Karen, at 58 years old, faced limited shoulder function and discomfort for years due to aging and a previous injury. However, after just three to six months of dedicated training with us, she experienced a remarkable turnaround. Karen regained full range of motion, eliminated pain, and avoided the need for surgery. Her strength and physical endurance have also significantly improved, allowing her to fully participate in beloved activities like biking, golfing, and swimming. Karen's success is a testament to the effectiveness of our strength training approach.

James is a shining example of what hard work and personalized guidance can achieve. In his journey with Reformed Fitness, he lost nine pounds of fat while gaining five pounds of muscle mass. This resulted in a significant drop of 3% in body fat percentage—a truly outstanding accomplishment. The combination of fat loss and muscle gain is often considered a challenging feat, but James's dedication, along with our strategic training methods, made it possible.

Rebecca's determination and commitment to her health journey led to a fantastic transformation. Over two months, she lost two pounds of fat while gaining two pounds of muscle. Additionally, she successfully reduced her body fat percentage by 2%. This consistent progress puts her on track to achieve a remarkable 12% reduction in body fat within a year—a testament to the effectiveness of our personalized training approach and nutritional guidance.