Welcome To Reformed Fitness
Virtual 1 on 1 Personal Training & Health Coaching
Ready To See How Efficient Fitness Can Be?
You shouldn’t have to spend hours in the gym or waste energy guessing what workout to do next. With Reformed Fitness, you don’t have to.
At Reformed Fitness, our Exercise Physiologists specialize in efficient, Virtual 1-on-1 Personal Training & Health Coaching designed around your goals, schedule, and lifestyle. Every workout is personalized, evidence-based, and guaranteed to help you get stronger, leaner, and healthier with just two 30-minute workouts per week.
Why Choose Reformed Fitness?
You shouldn’t have to spend hours in the gym or waste energy guessing what workout to do next. With Reformed Fitness, you don’t have to.
At Reformed Fitness, our Exercise Physiologists specialize in efficient, Virtual 1-on-1 Personal Training & Health Coaching designed around your goals, schedule, and lifestyle. Every workout is personalized, evidence-based, and guaranteed to help you get stronger, leaner, and healthier with just two 30-minute workouts per week.
Evidence-Based
Fitness advice is everywhere, and most of it leaves you more confused than confident. At Reformed Fitness, every workout is guided by Exercise Physiologists using science-backed methods, advanced certifications, and decades of coaching experience—so you can stop guessing and start training with confidence.
Efficient
When your schedule is packed, fitness can feel like one more thing you don’t have time for. Reformed Fitness makes it simple with two 30-minute virtual 1-on-1 workouts per week, led by Exercise Physiologists who know how to make every minute count. You get focused, effective training guaranteed to help you build strength, improve your health, and stay consistent without spending hours in the gym or rearranging your life.
Personalized
Generic fitness plans often fail because they aren’t built around your schedule, your body, or your real life. Reformed Fitness gives you a personalized plan led by Exercise Physiologists who guide your workouts, adjust your approach, and support your Big 5 Habits so you’re not left guessing what to do next. You get the structure, accountability, and expert support you need to stay consistent and see lasting results.
Simple. Sustainable. Effective.
"I have been struggling with motivation and a sustainable plan to lose weight and get in shape for many years. This 63-day transformation program actually worked for me due to the weekly accountability meetings with Logan and some very simple lifestyle choices. I reached my goal weight and feel great."
- Laura E, USA Today Bestselling Ghostwriter
Best Workouts Of My Life
"I've had some of the best workouts of my life working with Amy. The virtual sessions are very convenient without sacrificing intensity. Amy is great at explaining the workouts and comes up with creative exercises using just what is available to me at home. Absolutely worth it!"
- Emily D, HR Business Partner
More Than A Trainer
"I’ve had the pleasure of working with Jake as my personal trainer, and I can confidently say that he is a true professional. His dedication to his clients’ well-being is evident in every session.... In summary, Jake is not just a personal trainer; he’s a partner in your fitness journey. I highly recommend him to anyone seeking professional guidance and outstanding results."
- Denise D, Corporate Talent Acquisition
No More Dieting
"I was suspect about working with a trainer over zoom. But I am so glad I did. Xavier has super powers, he studies form, he is a GREAT motivator. In 1 short month he has really shifted my perspective about "dieting" vs. healthy living."
Julie F, Leadership Coach & Consultant
Lifetime of health
"My experience with Reformed Fitness and, specifically, with my trainer Xavier, has been nothing short of transformational. Having spent many years being a multisport high school and college athlete, I never thought I'd experience such renewed motivation and passion towards my fitness journey again. But, here I am, 10 months later, stronger, more focused, and fully engaged."
Leslie K, Executive Coach & Consultant
Efficient & Effective
" What I love most is how time-efficient the program is. The 30-minute full-body workouts fit perfectly into my busy schedule, allowing me to reclaim time while still seeing significant improvements. In just three months, I've experienced noticeable fat loss and muscle gain—more progress than I've ever achieved before."
James B, Supply Chain Manager
When you’re trusting someone with your time, health, and fitness goals, you deserve more than promises. With 150+ 5-star Google reviews, Reformed Fitness gives busy professionals a trusted, evidence-based way to get stronger, leaner, and healthier with only two 30-minute workouts per week.
Your Trainer, Anywhere
Welcome to Reformed Fitness – your ultimate solution for efficient, Virtual 1 on 1 Personal Training and Health Coaching services. We understand that your time is precious, especially as a busy professional. Our evidence-based approach ensures maximum results with just two 30-minute workouts per week. Whether you prefer to exercise at home or in the gym, our expert personal trainers will create a custom fitness plan tailored to your unique needs.
Our 63 Day Transformation Program is designed to help you shed 10 pounds of fat in just 9 weeks. With Reformed Fitness, you'll never waste time on ineffective exercises. Our full-body workouts are scientifically designed to help you achieve your fitness goals quickly and sustainably.
Ready to take the first step towards looking and feeling healthier? At Reformed Fitness, your personal coach is ready to provide you with a FREE Discovery Call so you can feel the difference of an evidence based workout. Achieve lasting change and surpass your expectations. Don’t settle for generic workouts – choose Reformed Fitness and experience real, transformative results!
Take control of your fitness routine today with Reformed Fitness. Get started now!
Ready to get started?
Experience the benefits of evidence-based exercise with your FREE Discovery Call. In just 45 minutes, not only will you receive a full body workout, but we'll also take the time to understand your goals and motivations, enabling us to tailor a personalized program just for you. Schedule now and we'll arrange a convenient virtual meeting via Zoom, Google Meet, or FaceTime for your workout.