Strength training is a fantastic way to improve your overall health and fitness. Not only can it help you build muscle and burn fat, but it can also help you live longer. In this article, we'll explore how strength training can benefit your health, and provide some tips for beginners looking to get started.
Strength Training Advice For Beginners
The Benefits of Strength Training
Strength training has been shown to provide numerous health benefits. Some of the key benefits include:
- Increased Muscle Mass and Strength - One of the most obvious benefits of strength training is that it can help you build muscle mass and strength. This can help improve your overall fitness and make daily activities easier.
- Reduced Risk of Chronic Disease - Strength training has been shown to reduce the risk of chronic diseases such as type 2 diabetes, heart disease, and certain types of cancer. This is because it can help improve insulin sensitivity, reduce inflammation, and improve overall cardiovascular health.
- Improved Bone Health - Strength training is also great for improving bone health. It can help increase bone density and reduce the risk of osteoporosis, which is a condition that causes bones to become weak and brittle.
- Better Mood and Mental Health - Strength training can also have a positive impact on your mental health. It has been shown to reduce symptoms of depression and anxiety, and can help improve overall mood and well-being.
2x Per Week for 30 minutes. Seriously, That's it!
Getting Started with Strength Training
If you're new to strength training, it's important to start slow and gradually increase your intensity over time. Here are some tips to help you get started:
Start with Bodyweight & Machine Exercises
- If you're new to strength training, starting with bodyweight exercises is a great way to build strength and get comfortable with the movements. Some great bodyweight exercises to start with include push-ups, chin-ups, squats, lunges, and sit-ups. Machine exercises are also a great option if you have access to a gym. Machine exercises will make it easier for you to have good posture and form during the exercise, in addition each machine typically has instructions for how to properly perform each exercise. If you're just starting out body weight and machine exercises are a great way to start strength training without feeling intimidated. Download our Free Workout Routine for an example of what a full body workout routine looks like!
Focus on Proper Form
- Proper form is crucial when it comes to strength training. Not only does it help prevent injuries, but it also ensures that you're targeting the right muscles. Make sure to learn the proper form for each exercise and focus on maintaining it throughout your workout.
Gradually Increase Your Weight and Intensity
- As you become more comfortable with strength training, it's important to gradually increase your weight and intensity. This will help ensure that you continue to make progress and avoid hitting a plateau.
Don't Forget to Rest and Recover
- Rest and recovery are just as important as your workouts when it comes to strength training. Make sure to give your muscles time to recover between workouts, and aim for at least one rest day per week.
Conclusion
Strength training is a fantastic way to improve your overall health and fitness. By building muscle and reducing the risk of chronic disease, it can help you live a longer, healthier life. If you're new to strength training, make sure to start slow and gradually increase your intensity over time. And don't forget to focus on proper form, rest and recover, and have fun!
If you want more personalized help with your strength training workouts schedule a Free Introductory Workout at reformed-fitness.com! We are excited for the opportunity to serve you!