Exercising At Every Age: Strength Training Can Add Years To Your Life Expectancy

There is no doubt that strength training is beneficial for your health. Strength training can help you lose weight, reduce your risk of chronic diseases, improve your balance and coordination, and even improve your mental health. However, recent studies have shown that strength training can also help you live longer.

In this article, we will explore the benefits of strength training on longevity and provide you with tips on how to get started.

The benefits of strength training on longevity.

Multiple studies have shown that strength training can help you live longer. One study published in the European Journal of Epidemiology found that individuals who engaged in strength training had a 23% reduction in all-cause mortality. Another study published in the American Journal of Medicine found that strength training was associated with a 31% reduction in all-cause mortality.

The reason why strength training is beneficial for longevity is that it helps maintain muscle mass and bone density. As we age, we tend to lose muscle mass and bone density, which can lead to frailty and an increased risk of falls and fractures. Strength training can help prevent muscle and bone loss, which can improve your quality of life and reduce your risk of mortality.

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Tips for getting started with strength training

If you are new to strength training, it is important to start slowly and gradually increase the intensity and volume of your workouts. Here are some tips to help you get started:

  1. Consult with a professional - Before you start any new exercise program, it is important to consult with a healthcare professional. They can help you determine if strength training is appropriate for you and provide you with guidance on how to get started safely. Hiring an exercise physiologist to supervise your workouts is highly recommended.
  2. Start with bodyweight exercises - If you are new to strength training, it is a good idea to start with bodyweight exercises. These exercises, such as squats, lunges, and push-ups, can help you build strength and improve your form before you start lifting weights. Download our Free Workout Routine to get started today
  3. Focus on compound exercises - Compound exercises are exercises that work multiple muscle groups at the same time. These exercises, such as deadlifts, bench presses, and pull-ups, are more efficient than isolation exercises and can help you build functional strength.
  4. Use proper form - Using proper form is essential when strength training. Poor form can lead to injuries and reduce the effectiveness of your workouts. If you are unsure about how to perform an exercise, consult with a professional or watch instructional videos online.
  5. Progress slowly - As you become stronger, it is important to progress slowly and gradually increase the intensity and volume of your workouts. This will help prevent injuries and ensure that you continue to make progress.

Conclusion

Strength training is not just for bodybuilders and athletes. It is a valuable tool for improving your overall health and longevity. By maintaining muscle mass and bone density, strength training can help you live a longer and healthier life. If you are new to strength training, start slowly and consult with a healthcare professional to ensure that you are doing it safely and effectively.

Get started with your strength training routine today with a Free Introductory Workout! We look forward to the opportunity to serve you!